Avocados have become one of the most popular superfoods in the last decade. It is full of healthy fats, vitamins and minerals that have a beneficial effect on the heart, skin and overall health. In combination with whole grain bread, which supplies the body with necessary fiber and complex carbohydrates, Avocado Frankenstein Toast is a great choice for a nutritious breakfast or as a quick snack.
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Avocado Frankenstein Toast is a great way to get kids to eat healthier. The visual appeal of food often helps children overcome initial reluctance to try new foods. Bold olive eyes and a red pepper smile give the toasts a fun and playful look that can impress even the pickiest of eaters.
In addition, this recipe is ideal not only for families with children, but also for adults who want to make their breakfast or snack more enjoyable. It is ideal for various occasions, be it themed celebrations, Halloween parties or just a simple breakfast .
At the same time, this recipe is a great example of how healthy eating can be fun and creative. It’s a great way to incorporate more vegetables and fruits into your diet, while enjoying your time in the kitchen where you can experiment and be creative. As always, it’s best to combine this treat with a balanced meal throughout the day to get all the nutrients you need for an active and healthy lifestyle.
Ingredients for Avocado Frankenstein Toast
- 2 slices of whole wheat bread
- 1 ripe avocado
- Juice of half a lemon
- Salt to taste
- 1 olive and 1 white radish or boiled egg white (for the eyes)
- 2 small slices of red pepper (for the mouth)
- 8-10 black olives (for hair and scars)
Procedure for preparing avocado Frankenstein toast
Preparation of avocado
Peel the avocado, remove the stone and place in a bowl. Mash with a fork, add lemon juice and salt to taste. Mix well.
Toast the bread in a toaster or in a pan so that it is golden and crispy.
Spreading avocado spread on bread
Spread the avocado mixture on the toasted bread.
Eyes: Put a wheel of black olive on two wheels of white radish or egg white.
Mouth: We will use slices of red pepper for the mouth.
Hair: we will use olive halves for the hair.
Scars: Cut the olives into thinner strips and shape them into scars.
Video recipe for avocado Frankenstein toast
Frequently asked questions about Avocado Frankenstein Toast
Do I have to use black olives on my eyes?
No, you can also use other foods, such as pieces of grapes or other types of olives, to achieve the desired effect.
Could I substitute a different kind of whole wheat bread?
Of course! Use any bread you like. Gluten-free bread, sourdough or baguettes are great alternatives.
How long does avocado spread last in the fridge?
The avocado spread will keep in the fridge for 1-2 days, but the avocado may start to brown. If you want to extend its shelf life, using lemon juice can help.
Can I add other ingredients to the avocado spread?
Definitely! Try adding e.g. boiled egg, fresh herbs, garlic, chili or any other spices according to your taste.
Is this recipe suitable for vegetarians and vegans?
Yes, this recipe is fully vegetarian and vegan.
Can I make toasts the day before for a party or celebration?
We recommend making the avocado spread a day in advance and storing it in the fridge, but the toasts should be prepared just before serving so the bread doesn’t get soft and the avocado doesn’t brown.
How can I make toast more spicy?
Add some chili flakes, tabasco sauce, or chopped jalapeño peppers to the avocado spread for a spicier touch.
Can the children help with the preparation?
Definitely! Children can enjoy decorating toasts and making different faces.
It’s a great opportunity for family fun in the kitchen.